What is Fibermaxxing? The High-Fiber Trend That Could Be Harming Your Gut
These days, it feels like everyone’s talking about fiber—and honestly, it deserves the spotlight. It’s great for digestion, helps your heart, keeps you full, and gives your gut microbiome a healthy boost. But here’s the thing: even the healthiest habits can go overboard. That’s where fibermaxxing comes in—a rising trend all over TikTok and wellness blogs that sounds helpful… until it isn’t. So, what is fibermaxxing, and could it be doing more harm than good to your gut health? Let’s break it all down. What is Fibermaxxing? Fibermaxxing is the practice of consuming excessively high amounts of dietary fiber , often in an attempt to lose weight, improve digestion, or follow a trendy high-fiber diet. While the recommended daily intake of fiber is around 25 grams for women and 38 grams for men , fibermaxxing often involves doubling or tripling those numbers, sometimes hitting 50g to 70g (or more) daily. People who fibermax often load up on: Psyllium husk Chia seeds Fl...