RestResetRecharge

  These days, it feels like everyone’s talking about fiber—and honestly, it deserves the spotlight. It’s great for digestion, helps your heart, keeps you full, and gives your gut microbiome a healthy boost. But here’s the thing: even the healthiest habits can go overboard.  That’s where fibermaxxing comes in—a rising trend all over TikTok and wellness blogs that sounds helpful… until it isn’t. So, what is fibermaxxing, and could it be doing more harm than good to your gut health? Let’s break it all down. What is Fibermaxxing? Fibermaxxing is the practice of consuming excessively high amounts of dietary fiber , often in an attempt to lose weight, improve digestion, or follow a trendy high-fiber diet. While the recommended daily intake of fiber is around 25 grams for women and 38 grams for men , fibermaxxing often involves doubling or tripling those numbers, sometimes hitting 50g to 70g (or more) daily. People who fibermax often load up on: Psyllium husk Chia seeds Fl...

Turmeric has been praised as a golden spice, known for its anti-inflammatory, antioxidant, and immunity-boosting properties. From golden milk lattes to daily supplements, it has found its way into millions of households worldwide. But as the popularity of turmeric grows, so do questions about its possible side effects. One concern that’s gaining traction is whether excessive turmeric consumption can lead to  kidney stones . If you're taking turmeric regularly, especially in supplement form, this blog will help you understand the science behind it, the associated risks, and how to use it safely. What Makes Turmeric So Popular? Turmeric, also known as Curcuma longa , is a root from the ginger family that has been used in traditional Indian and Chinese medicine for centuries. Its vibrant yellow color and health benefits come primarily from curcumin , its most active compound. Curcumin has been studied for its: Anti-inflammatory properties Antioxidant effects Potential to redu...