Health Benefits of Blueberries + Gluten-Free Muffin Recipe for National Blueberry Muffin Day
National Blueberry Muffin Day falls on July 11th each year, giving us the perfect excuse to indulge in these beloved baked goods while celebrating one of nature's most powerful superfoods. If you're following a gluten-free diet or simply want to make healthier choices, you don't have to miss out on the festivities. Our expert-tested gluten-free blueberry muffin recipe delivers all the fluffy, berry-packed goodness you crave, while the remarkable health benefits of blueberries make every bite a smart choice for your well-being. Why Blueberries Are Considered a Superfood Blueberries have earned their reputation as a nutritional powerhouse, and the science behind their health benefits is truly impressive. These small, vibrant berries pack an extraordinary amount of nutrients into every serving, making them one of the most antioxidant-rich foods available. The Science Behind Blueberry Nutrition According to a 2004 study, a cup of cultivated blueberries (berries grown to eat) ...